Dr. Benham is a Chiropractor practicing at Chosen Spot Chiropractic & Wellness in Canandaigua, NY. Her formal training includes a Doctorate from New York Chiropractic College in addition to fulfilling certificates in Applied Kinesiology from the International College of Applied Kinesiology and Sports Science and Human Performance from NYCC. Her undergraduate degree was received from SUNY Geneseo where she also played NCAA Lacrosse.
The progressive care Dr. Benham provides is rooted in the body’s capacity for improvement and healing. Treatment involves unraveling complicated layers of neurological compensation. Dr. Benham has a particular interest in teaching patients the power they have in this process and how our bodies either accumulate OR resist stress and trauma.
Professionally, Dr. Benham works closely with local trainers, athletes and college athletic programs providing workshops on athletic balancing and performance nutrition.
Outside the office you might find Dr. Benham enjoying Canandaigua and the other Finger Lakes, boating, wake surfing, paddleboarding, yoga, hiking, and spending time with family and dog Tipper.